A visit from a friendly face

A little while ago the St Albans support group were treated to a visit from Oakley, a Hungarian Vizsla.  He brought with him his sister (whose name we didn’t catch), and his best friend, Kim Ray.  Oakley, who is blind, has a very important role.  He...

Fancy some Yoga?

We are in the process of training qualified Yoga teachers to design and run classes all over the county for people with Parkinson’s. How does this affect you? You can take part in a  pilot training session run by someone who is not only an expert yoga instructor...

Badminton in St Albans

The St Albans badminton group are looking for more players. They meet at the YMCA Highfield Park Centre, St Albans on Mondays, from 9:30 to 10:30. All abilities are welcome. For more details, please contact Frances Bacon on 01727-867168, or e-mail...

Introduction to Chair Yoga

This week sees the start of a 5-week series of the introductory, chair-based, yoga class at the YMCA Highfield Park Centre, 59 Russet Drive, St Albans, AL4 0DB. The sessions will be on Thursday afternoons, from 3:00 – 4:00 pm, starting on February 9th. This class is...

Not yet joined the dance?

If you haven’t yet felt the benefits of the dance put 22nd April in your diary. It’s an opportunity to try out different styles of music to movement from gentle ballroom to body popping. There will be something to suit every level of fitness and musical...