Last week saw the return of the introductory, chair-based, yoga class at the YMCA Highfield Park Centre, 59 Russet Drive, St Albans, AL4 0DB. The sessions will be on Thursday afternoons, from 3:00 – 4:00 pm, starting on January 5th. (See the flyer here.)
This class is designed for people of all ages, with or without physical challenges, as well as anyone new to yoga.
Chair Yoga provides all the wonderful health benefits of yoga, improves fitness, flexibility and balance, relaxes your body and mind, and elevates your overall health and well-being. For more information about Chair Yoga visit the website at <http://www.getfitwhereyousit.com/>.
The price for the 5-week course is £30, or drop in for £8 per session.