There are exercise classes which have been specially designed for people with Parkinson’s in Watford, Hemel Hempstead and St Albans. The range of exercises is specifically chosen so that those with Parkinson’s get maximum benefit.
Anyone with Parkinson’s, friends and family members are welcome. You may go to whichever class suits you, and to as many as you want. The benefit of taking part in these classes can include:
- They keep us fit and flexible
- They strengthen muscles and keep us walking well, as well as helping balance.
- They stop us getting into bad physical habits.
- They help hearts and breathing and speech.
- They are also great fun and give the members friendship and support.
Exercise Classes in Hemel Hempstead
Where: Sportspace, Park Road, Hemel Hempstead, HP1 1JS (see map)
When: Thursdays, 11.00am – 12.00 noon
How much: £3.40, payable on the door
Contact: Ruth Venn, 01442 399333
Exercise Classes in St. Albans
Where: Highfield Park Centre, 59 Russet Drive, St Albans AL4 ODB (see map)
When: Wednesdays, 11.15-12.30pm
How much: £4.00, payable on the door
Contact: David Stanfield 01727 837295 or email@example.com
Exercise Classes in Watford
Where: Woodside Leisure Centre, Horseshoe Lane, Garston, Watford WD25 7HH (see map)
When: Tuesdays, 10.30-12noon
How much: £2.05, payable on the door
Contact: Mike Peaker 01923 820395
Next: Conductive Education